Month: May 2019

Travel Diary: Ghanaian Rain

Rain has always been the thread sewing my experiences together. It’s been present in every country I’ve visited, a peaceful constant in a world of diversity. I’ve always taken comfort in knowing…

My Experience with Pain

When I was a child I got scarred pretty badly. First my feet, then my chest. I had a love-hate relationship with fire becoming the epitome of “moth to a flame”. Ever…

Are You in a Toxic Friendship? Here’s How to Spot a Red Flag Friend

A red flag friend is someone who doesn’t make you feel good when you’re around them – but you still spend time with them anyway. You make plans with them and dread it. Sometimes red flag friends can seem cool at first, but those little red flags start popping up very quickly in every conversation, text or night out.

Managing Your Thoughts: Emotional and Mental Self-Care

We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary.  We will never rid ourselves of…