Heidi Light
Heidi Light

Heidi Light is an Author, Blogger, Counsellor, Speaker, Leader of a social movement called The REAL Revolution, and Creator of Wisdom House - a blog, resource centre and community portal. Her websites are: www.heidilight.com, www.getrealforrealchange.com, www.wisdomhouselearning.com.

Managing Your Thoughts: Emotional and Mental Self-Care

We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary.  We will never rid ourselves of…

Emotions Matter: Caring For Your Mental Health

We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food,…

Helpful Tips for Mental and Emotional Self-Care

Let’s be clear – self-care is not “selfish”.  Self-care is wise and necessary.  After all, we can’t “pour from an empty cup” or “drink from an empty well”.  As the old adage…

Can we Live in a World Without Labels?

I dream of a world without labels – a world where we never feel the need or desire to fill in the blanks of the statements “I am…” or “You are…” with…