Empowerment

Managing Your Thoughts: Emotional and Mental Self-Care

We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary.  We will never rid ourselves of…

Emotions Matter: Caring For Your Mental Health

We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food,…

Can we Live in a World Without Labels?

I dream of a world without labels – a world where we never feel the need or desire to fill in the blanks of the statements “I am…” or “You are…” with…

Not All Resolutions Come in January

Do you believe everyone has a purpose? No, I don’t mean a destiny, a soulmate, or a will to live. I mean a purpose. Do you believe everyone has work they’re supposed…