Our thoughts and emotions need active management – they don’t manage themselves. In the same way that we physically need daily food, water, fresh air and moderate exercise, we have emotional and…
Empowerment
Managing Your Thoughts: Emotional and Mental Self-Care
We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary. We will never rid ourselves of…
Emotions Matter: Caring For Your Mental Health
We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food,…
Can we Live in a World Without Labels?
I dream of a world without labels – a world where we never feel the need or desire to fill in the blanks of the statements “I am…” or “You are…” with…
Not All Resolutions Come in January
Do you believe everyone has a purpose? No, I don’t mean a destiny, a soulmate, or a will to live. I mean a purpose. Do you believe everyone has work they’re supposed…
How to Work Through Your Creative Block, and Deal With Creativity Killers
We all get creative blocks, no matter who we are. Here’s how to turn them into creative speed bumps that you can incorporate into your creative process.