Mental Health

Managing Your Thoughts: Emotional and Mental Self-Care

We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary.  We will never rid ourselves of…

Emotions Matter: Caring For Your Mental Health

We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food,…

Helpful Tips for Mental and Emotional Self-Care

Let’s be clear – self-care is not “selfish”.  Self-care is wise and necessary.  After all, we can’t “pour from an empty cup” or “drink from an empty well”.  As the old adage…

Domestic Abuse: 4 Reasons Why We Stay

I was watching a documentary the other night about a lady who was in an abusive relationship which ended in her being set on fire by her partner and dying.  A horrific…