Tag: mental health

Emotions Matter: Caring For Your Mental Health

We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food,…

Helpful Tips for Mental and Emotional Self-Care

Let’s be clear – self-care is not “selfish”.  Self-care is wise and necessary.  After all, we can’t “pour from an empty cup” or “drink from an empty well”.  As the old adage…

Domestic Abuse: 4 Reasons Why We Stay

I was watching a documentary the other night about a lady who was in an abusive relationship which ended in her being set on fire by her partner and dying.  A horrific…