Let’s be clear – self-care is not “selfish”. Self-care is wise and necessary. After all, we can’t “pour from an empty cup” or “drink from an empty well”. As the old adage…

Let’s be clear – self-care is not “selfish”. Self-care is wise and necessary. After all, we can’t “pour from an empty cup” or “drink from an empty well”. As the old adage…