Let’s be clear – self-care is not “selfish”. Self-care is wise and necessary. After all, we can’t “pour from an empty cup” or “drink from an empty well”. As the old adage…
Tag: mentalhealth
Emotions Are Not “Toxic”: Don’t Believe Anyone Who Tells You to “Get Rid of the Bad Ones”
Every emotion has purpose and value. Our feelings are guideposts, showing us who we are, what we feel is important, what we need. We feel what we feel for good reasons. It’s…